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Where To Buy Shoes With Arch Support

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For example, people with flat feet (aka fallen arches or feet with little to no arch) tend to overpronate, or roll their feet inward, while walking. This puts these individuals at an increased risk for shin splints, bunions, bone spurs and calluses, among other foot issues, according to the Cleveland Clinic.

However, Dr. Splichal says that people who experience foot pain may actually benefit from wearing minimalist shoes because they help strengthen the feet and arches. Sensory stimulation, like rolling your feet with a ball, can help release trigger points and enhance foot grip, improving the overall strength of your feet.

This trail runner from Altra keeps your arches feeling super supported even on rocky terrain. The sneakers are made with Altra Running's Balanced Cushioning platform system, which keeps your heel and forefoot at an equal distance from the ground, ensuring your whole foot stays aligned saving you from soreness.

Rave Review: "As an avid runner, these sneakers check all of the boxes! They are the most comfortable sneakers I've ever put on, along with being incredibly supportive and sturdy...I have already done both hiking and running in these magical sneakers, and all of it has been like being on a cloud of comfort."

These New Balance running shoes were made for painless everyday runs. Romano specifically likes them for road running. "These are a good option for a runner seeking a shoe for faster workouts on the road. They are light and fast with propulsive cushioning; a great option for someone looking for a quick shoe that also provides support," she says.

Hamilton likes these running shoes because they offer motion control, which is especially useful for runners who deal with overpronation. They're designed with Brooks' Extended Progressive Diagonal Rollbar (PDRB), a multi-layered midsole design that helps prevent your foot from rolling inward (pronating) too much as you land. The cushioning also provides comfort in every stride.

The Gaviota 4 is designed to offer maximum stability for runners who have flexible arches and tend to overpronate. The foam in its cushioning has a firm feel to support the bottom of your arch and keep it from collapsing inward too much.

Another sneaker brand Dr. Schaeffer loves for arch support Asics, since their shoes go through extensive testing. Made with Asics' 'dynamic duomax' technology, which increases stability for runners whose feet roll inward too much, the Gel-Kayano's are supportive without sacrificing an ounce of flexibility.

The Gel-Ventures from Asics are a cult-favorite on Amazon, with more than 7,000 five-star reviews. They're ideal for runners who don't have to take over or under-pronation into account, and only need slight arch support. Tons of customers say these are especially comfy for long wear, but that they tend to run small, so be sure to size up by half or one size.

If you're looking for a safe-bet running shoe, you can't go wrong with Adidas Cloudfoam Pures. Thousands of people on Amazon have given them positive reviews, saying that the shoes provide arch support without being too bulky, so you can rest assured knowing your stride will feel super light.

These Brooks bestsellers provide all of the support without making your feet feel like they need to come up for air. The upper is designed so that it securely hugs the foot while still providing plenty of breathability. These sneakers also address the needs of those with in-between arches and ensure your landing and toe-off positions are in tip-top shape.

When it comes to arch support, Dr. Schaeffer recommends looking for sneaks that provide great shock absorption. These New Balance shoes are made with 'Abzorb' cushioning that absorbs impact while delivering lightweight support, whether you're jogging or trying to break your PR.

We tapped Dr. Miguel Cunha, New York-based podiatrist and founder of Gotham Footcare, for tips on choosing the best shoes for restaurant work. He walks us through the most


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